Never ending email and demanding schedules make the calendar request from a friend or a loved one harder and harder to accept. Even though we know it is what we need to be more productive, more balanced, and frankly, happier, we skip out on self care time in the name of industry.
It is a lie!
WHAT YOU WILL LEARN
Learn how a minute of focused breath and thought can bring a moment of calm in the chaos. Attend this workshop presented by Julie Brock, Workforce Development and Education Director with the Chamber as she takes principles from yoga, Dr. Amit Sood, and Brene Brown to deliver a meditative minute that will be transformative for your work day.
About Women's roundtable
Develop relationships within this supportive group of women leaders who meet the third Friday morning of each month. The Women's Roundtable provides a small, safe environment for women to: practice and refine skills, discuss challenges specific to women in positions of leadership, learn together and empower each other to take risks. Join us for a fun, engaging program driven by the needs of the group.
Timeline
7:30 am | Networking
7:45 am | 30 Sec. Commercials by Attendees
8:00 - 8:55 am | Presentation/Q & A and Discussion
8:55 - 9:00 am | Wrap-Up